Which drinks should you drink if you have incontinence?

Find out more about the different types of tea and coffee, but also about special herbal and fruit drinks and delicious smoothies for incontinent people. Be curious and discover new ways to drink today - with us on the topic “Which drinks should you drink if you have incontinence”?

# Which drinks should you drink if you have incontinence?

If you suffer from incontinence, you should avoid certain drinks. Because these can make the symptoms of the disease even worse. It's best if you drink water. But tea and coffee can also help. However, it's best if you don't drink black or roasted drinks.

1. Why is it important to pay attention to certain drinks when you have incontinence?

Incontinence is a common condition that involves uncontrolled loss of urine or stool. Despite the unpleasant symptoms, the quality of life can be significantly improved with appropriate therapy. Nutrition is also an important aspect of therapy.

There are different types of incontinence that have different nutritional implications. The most common form is idiopathic incontinence, where the cause is unknown. With this form of incontinence, drinks with little caffeine should be drunk to avoid restlessness and rapid heartbeat. Alcoholic drinks should also only be consumed in moderation, as they can put a strain on the circulatory system and impair bladder function.

Functional incontinence is an acquired disease in which uncontrollable loss of urine or stool occurs. This form of incontinence is often caused by a disease of the pelvis or rectum. No special drinks should be mixed or drunk here, only water or unsweetened drinks should be enjoyed.

If you suffer from incontinence or care for someone close to you who does, you should learn about the different types and causes. You can also find out about possible treatment methods and balanced eating habits here.

2. What are the best drink options for people with incontinence?

The best drinks for people with incontinence are those that rehydrate and soothe. Watermelon, watermelon juice and other melons are best. Apple juice is also a good choice as it rehydrates and dehydrates. If you like drinking coffee, you shouldn't drink strong coffee. A light coffee is best drunk. But it would be even better to avoid coffee.

a. Water

Incontinence is a very common condition that affects many people. Most people initially think of urine leakage when they are diagnosed with incontinence, but this condition can also involve other forms of fluid leakage. For example, stool or blood can also be excreted in unusual quantities.

The most common form of incontinence is the urination-dependent form, in which unwanted urine release occurs when the pelvis is not properly relaxed. This form of incontinence usually occurs in old age and is often a side effect of neurological diseases or birth defects.

Another common form of incontinence is the stress-related form, in which unwanted urination occurs when one feels very emotionally or mentally stressed. This form of incontinence often occurs in connection with mental illnesses or addictions and is therefore often difficult to treat.

The last common form of incontinence is the functional form, in which unwanted stools occur because the rectum is not functioning properly. This form of incontinence usually occurs in connection with physical diseases of the rectum or intestines and is therefore easier to treat than the other types of incontinence.

b. herbal teas

Herbal teas offer a natural alternative to treating incontinence. Not only are they convenient and inexpensive, but they are also very effective. There are many herbs that help relieve urinary incontinence and strengthen the bladder.

One of the most effective herbs for incontinence is peppermint. It contains essential oils and menthol, which can reduce inflammation and relax the muscles of the bladder. Another popular choice is nettle, an herb that is rich in vitamin C and has antioxidant properties. It also helps strengthen the bladder and regulate urine flow. Other herbs that can help with incontinence include pumpkin seeds, cinnamon, and anise.

To reap the benefits of herbs, you need to drink tea several times a day. The best way is to add 1 teaspoon of the herbs to hot water and let it steep for 10-15 minutes. The tea should then be strained and drunk warm. Another option is to take herbal capsules or tablets. However, you should always consult your doctor before using any of these products.

There are also other natural ways to treat incontinence, from lifestyle changes to using special pelvic posture devices. But herbal teas offer an easy way to combat the problem and get your urinary incontinence under control. Therefore, many doctors often recommend consuming herbal teas as a first treatment option for people with mild or moderate incontinence.

c. Fruit juice spritzers

Most people don't know that incontinence exists. This is the inability to maintain control of the bladder or bowels. It can occur in many different ways and affects millions of people worldwide. Most people think that it is purely a medical problem, but in reality it is very often psychological. Fruit juice spritzer is a good choice for people with incontinence as it is easy to drink and does not contain a solid substance that needs to be poured down while drinking. The drink also contains no additives or preservatives, making it ideal for people with sensitive stomachs or allergies.

3. What foods and other liquids should be avoided to relieve bladder symptoms?

Bladder symptoms can be caused by certain foods and other liquids. It is therefore important that you avoid these to relieve your symptoms.

Some foods to avoid are heavily salted and smoked products. You should also avoid heavily fermented foods as they can increase your blood pressure.

Other foods you should avoid include caffeine and alcohol. The latter can negatively affect kidney function and thus lead to further bladder symptoms.

4. How do you know which liquid is best?

If you suffer from incontinence, you know how important it is to drink fluids that won't dehydrate your body. The best fluid for people with incontinence is water. It is easy to digest and contains no additives or chemicals that could dehydrate your body. Other drinks such as tea or juice are also good options for people with incontinence.

( Anna K Mueller / Shutterstock.com )

However, if you have bladder weakness and your doctor tells you that you should drink more to relieve the symptoms, you should definitely not drink alcohol. This can make your symptoms worse and dehydrate your body even more. Instead, you should rely on water or other nutritious drinks such as tea or juice.

( Alter ego / Shutterstock.com )

5. Summary

Incontinence is a common condition that affects many people. The most common form of incontinence is urinary incontinence, which involves uncontrolled urine leakage. The male and female pelvic organization ensures that there is no uncontrolled discharge during bowel movements and urination. However, in the case of incontinence, this organization no longer functions properly, so that the discharge takes place uncontrollably.

The causes of incontinence can be very different. A disease of the vestibular system or the autonomic nervous system is often the cause of incontinence. Operations on certain organs can also cause incontinence. Another common cause of incontinence is getting older.

There are different types of incontinence that need to be treated differently. The milder form of incontinence can often be treated with aids such as diapers or compression stockings. For more severe forms of incontinence, medication is required to relieve the discomfort and discomfort.